Health and Fitness Supplements

	Pro Tan Muscle Juice Professional Posing Oil		$6.95
		Description: Use prior to pumping up backstage for optimum effects.The ... Scoop: Stand out among your competitors!Ingredients: Sunflower seed oil,almond meal oil,apricot kernal oil,tocopheryl acetate,lanolin alcogol,fragrance.Suggested Use: Spray directly over entire body, then massage over skin. Do not get on posing suit.Product Warnings: For external use only. Avoid contact with ...
	Pro Tan Muscle Sheen Professional Posing Gel		$5.36
		Description: Exclusive Mink Oil, Jojoba Oil and Vitamin E formula that's so good for your skin.The Inside Scoop: Get the dark tan you need for your next competition.Ingredients: Petrolatum, lanolin, vitamin E, mink oil, jojoba oil, vitamin A, fragrance.Suggested Use: Massage thin layer over entire body. Be sure not to get on posing suit.Product Warnings: For external use only. Avoid contact with ...
	Sunny Day Self Tanning Lotion		$9.95
		Pro Tan Sunny Day Self Tanner Sunny Day Sunless Tanning Lotion, 8.5 oz. Pro Tan Sunless Tanning Lotion evens out, deepens and prolongs your existing tan. Tan lasts for several days per application. Re-apply for a deeper tan. Get the dark tan you need for your next competition. Ingredient Details: Water, aloe vera gel, soybean oil, DHA, PEG-100,propylene glycol,isoproply palmitate, PEG-40 sterate ...
	Pro Tan Hot Stuff Vasodilation Optimizer		$11.95
		Description: Helps maximize blood delivery and circulation throughout the ... out among your competitors.Ingredients: C12-15,alcohol benzoate,corn oil,methyl salicylate,oil of cassia,vasculex,wheat germ oil,mink oil,retinol palmitate,vitamin D.Suggested Use: Spray a light mist over ...
	Pro Tan Blow Out		$11.95
		Blow Out ProTan Blow Out Intense Muscle Activator, 4 oz Blow Out Muscle ... Ingredients: Deionized water,isopropyl alcohol,vasculex,PEG-8,menthol,oil of cassia, DMDM hydantoin, capsisum oleoresin, triethanolamine ...
	Pro Tan Instant Competition Color 4oz		$11.95
		Competition Color Instant Competition Color 4 oz from Pro Tan.   Pro Tan Competition Color The perfect color to use to highlight the results of ... is necessary for all competitors. Natural Suntan Brown Color! Since 1985, Pro Tan has been delivering the fastest, darkest, most natural looking tan for top bodybuilders, dancers, and models around the world! Pro Tan Competition Color will give you the best looking, long-lasting tan you ...
	Pro Tan Instant Competition Color 8oz		$20.69
		Pro Tan Competition Color Instant Competition Color 8 oz from Pro Tan. Competition Color gives you the deepest, darkest tan without the sun, with just one application. Simply apply in the evening before bed and wake up with a natural looking suntan brown tan, that looks as good as a real tan! Pro Tan is exclusively developed for those seeking the perfect tan without the sun. Best of all, Pro Tan won't run or streak with oils nor ...
	Pro Tan Ultra Bronze NPC		$9.95
		Ultra Bronze Pro Tan Ultra Bronze Natural Physique Color, 8.5 oz Ultra Bronze Gets You Ultra Bronze in Seconds! Ultra Bronze Instant Dark Tan has an exclusive non-streak formula that delivers a deep, dark, bronze tan in seconds. Won't run or streak. Washes off with soap & water ...
	Pro Tan
	Pro Tan SLIM TAN Fat Burner & Tan Accelerator		$16.95
		Description: Formulated with Citramax®, Chromium. Tyrosine and Cooper. Slim Tan is an amazing new nutritional supplement which helps burn fat while ... process. The exclusive combination of a thermogenic fat burner and tan accelerator in one safe, easy to use formula saves you time while you ... loss and tanning goals. The Inside Scoop: Now you can achieve a gorgeous tan and beautiful body with one product.Nutrition Facts:Serving Size ...

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To get your muscles warm and loose for strength training, walk for five minutes to ten minutes outside if weather permits, or inside around the house or on a treadmill if you have one. Walking will help direct needed blood flow to your muscles and prepare your body for exercise. Warming up is important for preventing injury as well as gaining maximal benefit from the exercise, because loose, warm muscles will respond better to the challenge of lifting weights.




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Muscular strength is the ability of the muscle to exert force during an activity (USDHHS, 1996 as adapted from Wilmore & Costill, 1994). The key to making your muscles stronger is working them against resistance, whether that be from weights or gravity. If you want to gain muscle strength, try exercises such as lifting weights or rapidly taking the stairs. What is "muscular endurance?" Muscular endurance is the ability of the muscle to continue to perform without fatigue (USDHHS, 1996 as adapted from Wilmore & Costill, 1994). To improve your muscle endurance, try cardiorespiratory activities such as walking, jogging, bicycling, or dancing.



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