Health and Fitness Supplements

	Elite-K XS, 374 grams		$34.95
		Description:Each loaded 10 gram serving is loaded with kre-alkalyn for strength, endurance, energy. Plus loaded with arginine ethyl ester, d’arginine malate, citrulline ...
	Acesulfame Potassium, 20 grams		$4.99
		Description:Acesulfame K is 180-200 times sweeter than sucrose (table sugar), as sweet as aspartame, about half as sweet as saccharin, and one-quarterthe sweetness of ...
	Nitronx, 2.2lb		$30.99
		Description:NITRONX, VPX’s new pre and post workout formula for freaky ... your muscles to grotesque size, giving them what they need to add a few Xs to the L on your T-shirts!This cutting edge formula is a must in your ...

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Physical activity can bring you many health benefits. People who enjoy participating in moderate-intensity or vigorous-intensity physical activity on a regular basis benefit by lowering their risk of developing coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, high blood pressure, and colon cancer by 30–50% (USDHHS, 1996). Additionally, active people have lower premature death rates than people who are the least active.




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Cardiorespiratory endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity (USDHHS, 1996 as adapted from Corbin & Lindsey, 1994). To improve your cardiorespiratory endurance, try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking, swimming, or bicycling. The activity you choose does not have to be strenuous to improve your cardiorespiratory endurance. Start slowly with an activity you enjoy, and gradually work up to a more intense pace.



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