Nutritional Supplements and Reviews 
What diet is best for athletes?
It's important that an athlete's diet provides the right amount of energy, the 50-plus nutrients the body needs and adequate water. No single food or supplement can do this. A variety of foods are needed every day. But, just as there is more than one way to achieve a goal, there is more than one way to follow a nutritious diet.
Do the nutritional needs of athletes differ from non-athletes?
Competitive athletes, sedentary individuals and people who exercise for health and fitness all need the same nutrients. However, because of the intensity of their sport or training program, some athletes have higher calorie and fluid requirements. Eating a variety of foods to meet increased calorie needs helps to ensure that the athlete's diet contains appropriate amounts of carbohydrate, protein, vitamins and minerals.
Are there certain dietary guidelines athletes should follow?
Health and nutrition professionals recommend that 55-60% of the calories in our diet come from
carbohydrate, no more than 30% from fat and the remaining 10-15% from protein. While the exact
percentages may vary slightly for some athletes based on their sport or training program, these
guidelines will promote health and serve as the basis for a diet that will maximize performance.
How many calories do I need a day?
This depends on your age, body size, sport and training program. For example, a 250-pound
weight lifter needs more calories than a 98-pound gymnast. Exercise or training may increase
calorie needs by as much as 1,000 to 1,500 calories a day. The best way to determine if you're
getting too few or too many calories is to monitor your weight. Keeping within your ideal
competitive weight range means that you are getting the right amount of calories.
Which is better for replacing fluids-water or sports drinks?
Depending on how muscular you are, 55-70% of your body weight is water. Being "hydrated"
means maintaining your body's fluid level. When you sweat, you lose water which must be
replaced if you want to pet-form your best. You need to drink fluids before, during and after all
workouts and events.
Whether you drink water or a sports drink is a matter of choice. However, if your workout or event
lasts for more than 90 minutes, you may benefit from the carbohydrates provided by sports drinks.
A sports drink that contains 15-18 grams of carbohydrate in every 8 ounces of fluid should be
used. Drinks with a higher carbohydrate content will delay the absorption of water and may cause
dehydration, cramps, nausea or diarrhea. There are a variety of sports drinks on
the market. Be sure to experiment with sports drinks during practice instead of trying them for the
first time the day of an event.
What are electrolytes?
Electrolytes are nutrients that affect fluid balance in the body and are necessary for our nerves and
muscles to function. Sodium and potassium are the two electrolytes most often added to sports
drinks. Generally, electrolyte replacement is not needed during short bursts of exercise since sweat
is approximately 99% water and less than 1% electrolytes. Water, in combination with a well-
balanced diet, will restore normal fluid and electrolyte levels in the body.
However, replacing electrolytes may be beneficial during continuous activity of longer than 2
hours, especially in a hot environment.
What do muscles use for energy during exercise?
Most activities use a combination of fat and carbohydrate as energy sources. How hard and how
long you work out, your level of fitness and your diet will affect the type of fuel your body uses.
For short-term, high-intensity activities like sprinting, athletes rely mostly on carbohydrate for
energy. During low-intensity exercises like walking, the body uses more fat for energy.
What are carbohydrates?
Carbohydrates are sugars and starches found in foods like breads, cereals, fruits, vegetables, pasta,
milk, honey, syrups and table sugar. Carbohydrates are
the preferred source of energy for your body. Regardless of origin, your body breaks down
carbohydrates into glucose that your blood carries to cells to be
used for energy. Carbohydrates provide 4 calories per gram, while fat provides 9 calories per
gram. Your body cannot differentiate between glucose that
comes from starches or sugars. Glucose from either source provides energy for working muscles.
Is it true that athletes should eat a lot of carbohydrates?
When you are training or competing, your muscles need energy to perform. One source of energy
for working muscles is glycogen which is made from carbohydrates and stored in your muscles.
Every time you work out, you use some of your glycogen. If you don't consume enough
carbohydrates, your glycogen stores become depleted, which can result in fatigue. Both sugars and
starches are effective in replenishing glycogen stores.
Read more at:
Fitness Government Info
Search specifically on any focused topic below:
Some of the top requests we get are for products such as liquid muscle, lean protein bites, joint fuel capsules and ester c vitamin.
Here's some interesting testimonials from web surfers you can find about methoxy pro from the review page (click on methoxy pro reviews below for more testimonials:
Though I didn't gain the reported 25lbs of muscle in 30 days, or whatever the claim is, Methoxy-Pro did work quite well for me. All my lifts went up and I gained about 10lbs of muscle in 45 days...pretty good by my standards. Eric P
I have combined Methoxy-Pro with creatine and have gained 7 pounds of muscle in two months. My body fat has stayed low and I definitely have more stamina at each workout. I just mix the two powders together in the same drink. The Methxy-Pro is probably one of the better disolving powders available . Aol user
For Reviews on N Large 2 and Other Products
Browse through additional topics and products below:
Exciting Sports Home:-:Becoming More Limber:-:Main Supplement Page
What diet is best for athletes?
It's important that an athlete's diet provides the right amount of energy, the 50-plus nutrients the body needs and adequate water. No single food or supplement can do this. A variety of foods are needed every day. But, just as there is more than one way to achieve a goal, there is more than one way to follow a nutritious diet.
Do the nutritional needs of athletes differ from non-athletes?
Competitive athletes, sedentary individuals and people who exercise for health and fitness all need the same nutrients. However, because of the intensity of their sport or training program, some athletes have higher calorie and fluid requirements. Eating a variety of foods to meet increased calorie needs helps to ensure that the athlete's diet contains appropriate amounts of carbohydrate, protein, vitamins and minerals.
Are there certain dietary guidelines athletes should follow?
Health and nutrition professionals recommend that 55-60% of the calories in our diet come from carbohydrate, no more than 30% from fat and the remaining 10-15% from protein. While the exact percentages may vary slightly for some athletes based on their sport or training program, these guidelines will promote health and serve as the basis for a diet that will maximize performance.
How many calories do I need a day?
This depends on your age, body size, sport and training program. For example, a 250-pound weight lifter needs more calories than a 98-pound gymnast. Exercise or training may increase calorie needs by as much as 1,000 to 1,500 calories a day. The best way to determine if you're getting too few or too many calories is to monitor your weight. Keeping within your ideal competitive weight range means that you are getting the right amount of calories.
Which is better for replacing fluids-water or sports drinks?
Depending on how muscular you are, 55-70% of your body weight is water. Being "hydrated" means maintaining your body's fluid level. When you sweat, you lose water which must be replaced if you want to pet-form your best. You need to drink fluids before, during and after all workouts and events.
Whether you drink water or a sports drink is a matter of choice. However, if your workout or event lasts for more than 90 minutes, you may benefit from the carbohydrates provided by sports drinks. A sports drink that contains 15-18 grams of carbohydrate in every 8 ounces of fluid should be used. Drinks with a higher carbohydrate content will delay the absorption of water and may cause dehydration, cramps, nausea or diarrhea. There are a variety of sports drinks on the market. Be sure to experiment with sports drinks during practice instead of trying them for the first time the day of an event.
What are electrolytes?
Electrolytes are nutrients that affect fluid balance in the body and are necessary for our nerves and muscles to function. Sodium and potassium are the two electrolytes most often added to sports drinks. Generally, electrolyte replacement is not needed during short bursts of exercise since sweat is approximately 99% water and less than 1% electrolytes. Water, in combination with a well- balanced diet, will restore normal fluid and electrolyte levels in the body. However, replacing electrolytes may be beneficial during continuous activity of longer than 2 hours, especially in a hot environment.
What do muscles use for energy during exercise?
Most activities use a combination of fat and carbohydrate as energy sources. How hard and how long you work out, your level of fitness and your diet will affect the type of fuel your body uses. For short-term, high-intensity activities like sprinting, athletes rely mostly on carbohydrate for energy. During low-intensity exercises like walking, the body uses more fat for energy.
What are carbohydrates?
Carbohydrates are sugars and starches found in foods like breads, cereals, fruits, vegetables, pasta, milk, honey, syrups and table sugar. Carbohydrates are the preferred source of energy for your body. Regardless of origin, your body breaks down carbohydrates into glucose that your blood carries to cells to be used for energy. Carbohydrates provide 4 calories per gram, while fat provides 9 calories per gram. Your body cannot differentiate between glucose that comes from starches or sugars. Glucose from either source provides energy for working muscles.
Is it true that athletes should eat a lot of carbohydrates?
When you are training or competing, your muscles need energy to perform. One source of energy for working muscles is glycogen which is made from carbohydrates and stored in your muscles. Every time you work out, you use some of your glycogen. If you don't consume enough carbohydrates, your glycogen stores become depleted, which can result in fatigue. Both sugars and starches are effective in replenishing glycogen stores.
Read more at:
Fitness Government Info
Search specifically on any focused topic below:
Some of the top requests we get are for products such as liquid muscle, lean protein bites, joint fuel capsules and ester c vitamin. Here's some interesting testimonials from web surfers you can find about methoxy pro from the review page (click on methoxy pro reviews below for more testimonials:
Though I didn't gain the reported 25lbs of muscle in 30 days, or whatever the claim is, Methoxy-Pro did work quite well for me. All my lifts went up and I gained about 10lbs of muscle in 45 days...pretty good by my standards. Eric P
I have combined Methoxy-Pro with creatine and have gained 7 pounds of muscle in two months. My body fat has stayed low and I definitely have more stamina at each workout. I just mix the two powders together in the same drink. The Methxy-Pro is probably one of the better disolving powders available . Aol user
For Reviews on N Large 2 and Other Products
Browse through additional topics and products below:
Exciting Sports Home:-:Becoming More Limber:-:Main Supplement Page