Treatment may include:

Applying ice packs to your ankle for 20 to 30 minutes every 3 to 4 hours for the first 2 to 3 days or until the pain goes away. Thereafter, ice your ankle at least once a day until the other symptoms are gone.

Elevating your ankle by placing a pillow underneath your foot. Try to keep your ankle above the level of your heart.

Wrapping an elastic bandage around your ankle to keep the swelling from getting worse.

Wearing a lace-up brace or ankle stirrup (an Aircast or Gel cast). Using crutches until you can walk without pain.

Taking anti-inflammatory medication, such as ibuprofen, or other pain medication prescribed by your provider.

Doing ankle exercises to improve your ankle strength and range of motion. The exercises will help you return to your normal activity or sports.

Rarely, severe ankle sprains with complete tearing of the ligaments need surgery. After surgery your ankle will be in a cast for 4 to 8 weeks.